Brainfit for life |
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BrainFit for Life, from Dr. Simon Evans and Dr. Paul Burghardt, keeps your mind sharp and your brain fit. Much value for a small investment in this usefull e-book.
Master the Four Cornerstones of Brain Fitness. • Nutrients that Feed Your Brain Circuits
• Physical Activities that Improve your Attention • Mental Exercises for a Sharper Mind • Optimal Sleep to Boost Mood and Memory Your brain controls everything that you do, think and feel. Learn how to: • Reduce Stress and Improve Mood • Increase Metabolism and Manage Weight • Boost Memory and Cognitive Function Boost your odds of a bright mental future with science-based approaches to brain fitness.
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